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TIBET OVERLAND TOUR (LHASA → EVEREST → GYIRONG) | 7 DAYS

Key Points

This 7-day overland journey begins in Lhasa (3,650m), the spiritual and cultural capital of Tibet, located on the high Tibetan Plateau in southwest China. The tour combines deep cultural exploration with dramatic Himalayan landscapes, offering a rare opportunity to experience Tibet’s monasteries, sacred temples, and unique lifestyle. From ancient Buddhist traditions to vibrant local markets, Lhasa sets the perfect foundation for this high-altitude adventure.

As the journey continues, you travel across breathtaking mountain passes and visit the stunning Yamdrok Lake (4,441m), one of Tibet’s most beautiful natural wonders. The route passes through historic towns like Gyantse and Shigatse, showcasing impressive monasteries and Tibetan architecture. The landscapes gradually shift from cultural centers to remote high-altitude wilderness, giving a complete experience of Central Tibet’s geography and lifestyle.

The highlight of the tour is reaching Everest Base Camp (5,200m) from the Tibetan side, offering a clear and majestic view of the world’s highest peak. Visiting Rongbuk Monastery (5,000m), the highest monastery on earth, adds a unique spiritual dimension to the adventure. The journey then descends toward Gyirong (2,700m), where the dry Tibetan plateau transitions into greener Himalayan valleys near the Nepal border.

This tour is ideal for travelers seeking a perfect balance of culture, high-altitude adventure, and scenic exploration. With well-planned logistics, experienced guides, and comfortable stays, the journey ensures both safety and unforgettable experiences across one of the most unique regions in the world.

Trip Overview

  • Lhasa Cultural Capital (3,650m) – Explore Tibet’s spiritual heart with deep Buddhist traditions and history.
  • Potala Palace Experience – Visit the iconic former residence of the Dalai Lama.
  • Jokhang Temple & Barkhor Street – Witness authentic Tibetan pilgrimage culture.
  • Yamdrok Lake (4,441m) – Enjoy breathtaking turquoise lake views surrounded by mountains.
  • High Mountain Pass Drives – Cross dramatic Himalayan roads and landscapes.
  • Everest Base Camp (5,200m) – Experience Mount Everest from the Tibetan side.
  • Rongbuk Monastery (5,000m) – Visit the highest monastery in the world.
  • Tibetan Plateau Journey – Travel through vast, untouched high-altitude terrain.
  • Gyirong Valley (2,700m) – Experience transition from dry plateau to green valleys.
  • Culture + Adventure Combination – Perfect mix of sightseeing and high-altitude travel.

Highlights

Itinerary

Arrive in Lhasa, the spiritual heart of Tibet, surrounded by high mountains and open skies. The day is reserved for rest and gradual acclimatization to high altitude. Enjoy a short drive through the city and settle into the peaceful Tibetan atmosphere. Light exploration around the hotel area is optional.
DAY 1: Lhasa (3,650m)
Arrive in Lhasa, the spiritual heart of Tibet, surrounded by high mountains and open skies. The day is reserved for rest and gradual acclimatization to high altitude. Enjoy a short drive through the city and settle into the peaceful Tibetan atmosphere. Light exploration around the hotel area is optional.

📍 Starting Point

Lhasa (3,650m)

🏁 Ending Point

Lhasa (3,650m)

⏱️ Duration

1 hr (drive)

📏 Total Distance

Approx. 60 km

⚠️ Important Note

Strict acclimatization day Avoid heavy activity Drink plenty of water Mild altitude symptoms possible
Explore major monasteries including Drepung and Sera, once the largest monastic institutions in Tibet. Witness monks debating in traditional courtyards and experience deep Tibetan Buddhist culture. The architecture, prayer halls, and spiritual energy make this a powerful cultural day. Walking is easy but slow due to altitude.
DAY 2: Lhasa Monastery Tour (3,650m)
Explore major monasteries including Drepung and Sera, once the largest monastic institutions in Tibet. Witness monks debating in traditional courtyards and experience deep Tibetan Buddhist culture. The architecture, prayer halls, and spiritual energy make this a powerful cultural day. Walking is easy but slow due to altitude.

📍 Starting Point

Lhasa (3,650m)

🏁 Ending Point

Lhasa (3,650m)

⏱️ Duration

Full day (sightseeing)

📏 Total Distance

Approx. 20 km

⚠️ Important Note

Walk slowly due to altitude Respect monastery rules Photography limited inside Cultural immersion day
Visit the iconic Potala Palace, the former residence of the Dalai Lama, showcasing Tibetan architecture and history. Continue to Jokhang Temple, the most sacred pilgrimage site in Tibet. Walk through Barkhor Street, filled with pilgrims and traditional markets. The day offers deep spiritual and cultural insight.
DAY 3: Lhasa → Potala Palace → Jokhang → Barkhor (3,650m)
Visit the iconic Potala Palace, the former residence of the Dalai Lama, showcasing Tibetan architecture and history. Continue to Jokhang Temple, the most sacred pilgrimage site in Tibet. Walk through Barkhor Street, filled with pilgrims and traditional markets. The day offers deep spiritual and cultural insight.

📍 Starting Point

Lhasa (3,650m)

🏁 Ending Point

Lhasa (3,650m)

⏱️ Duration

Full day (sightseeing)

📏 Total Distance

Approx. 15 km

⚠️ Important Note

Climb slowly at Potala Carry passport Crowded pilgrimage area Respect religious practices
Drive through high mountain passes to reach the stunning Yamdrok Lake with its turquoise waters. Continue to Gyantse to visit the Kumbum Stupa before heading to Shigatse. The journey offers dramatic landscapes, glaciers, and wide Tibetan plateaus. A long but visually rewarding day.
DAY 4: Lhasa (3,650m) → Yamdrok Lake (4,441m) → Gyantse (3,950m) → Shigatse (3,840m)
Drive through high mountain passes to reach the stunning Yamdrok Lake with its turquoise waters. Continue to Gyantse to visit the Kumbum Stupa before heading to Shigatse. The journey offers dramatic landscapes, glaciers, and wide Tibetan plateaus. A long but visually rewarding day.

📍 Starting Point

Lhasa (3,650m)

🏁 Ending Point

Shigatse (3,840m)

⏱️ Duration

7–8 hrs (drive)

📏 Total Distance

Approx. 360 km

⚠️ Important Note

High altitude exposure Carry warm layers Long driving day Hydration important
Drive across the vast Tibetan plateau toward Everest Base Camp. The road passes through high passes with breathtaking views of the Himalayan range. Reach EBC and witness the majestic north face of Mount Everest. This is one of the most iconic highlights of the journey.
DAY 5: Shigatse (3,840m) → Everest Base Camp (5,200m)
Drive across the vast Tibetan plateau toward Everest Base Camp. The road passes through high passes with breathtaking views of the Himalayan range. Reach EBC and witness the majestic north face of Mount Everest. This is one of the most iconic highlights of the journey.

📍 Starting Point

Shigatse (3,840m)

🏁 Ending Point

Everest Base Camp (5,200m)

⏱️ Duration

7–8 hrs (drive)

📏 Total Distance

Approx. 340 km

⚠️ Important Note

Very high altitude Avoid overexertion Keep warm clothing Limited facilities
Visit Rongbuk Monastery, the highest monastery in the world with Everest views. Begin descending toward Gyirong, where landscapes change from dry plateau to greener valleys. The altitude drop makes breathing easier and the environment more comfortable. A scenic transition day.
DAY 6: Everest Base Camp (5,200m) → Rongbuk (5,000m) → Gyirong (2,700m)
Visit Rongbuk Monastery, the highest monastery in the world with Everest views. Begin descending toward Gyirong, where landscapes change from dry plateau to greener valleys. The altitude drop makes breathing easier and the environment more comfortable. A scenic transition day.

📍 Starting Point

Everest Base Camp (5,200m)

🏁 Ending Point

Gyirong (2,700m)

⏱️ Duration

7–8 hrs (drive)

📏 Total Distance

Approx. 300 km

⚠️ Important Note

Cold morning at EBC Early sunrise views Long drive Altitude improves
Drive to the Gyirong border and complete exit formalities. The journey ends with views of lush valleys and Himalayan landscapes. Cross into Nepal with unforgettable memories of Tibet. A smooth conclusion to the overland adventure.
DAY 7: Gyirong (2,700m)
Drive to the Gyirong border and complete exit formalities. The journey ends with views of lush valleys and Himalayan landscapes. Cross into Nepal with unforgettable memories of Tibet. A smooth conclusion to the overland adventure.

📍 Starting Point

Gyirong (2,700m)

🏁 Ending Point

Gyirong (2,700m)

⏱️ Duration

1–2 hrs (drive)

📏 Total Distance

Approx. 25 km

⚠️ Important Note

Carry documents ready Border procedures may take time Early start recommended End of tour

Itinerary Map

Package Include

Transportation

  • Private transportation by van/minibus
  • All sightseeing and transfers as per itinerary
  • Gyirong–Kathmandu transfer by jeep
  • Airport pickup service

Accommodation

  • Twin-sharing hotel stays throughout the tour
  • Tourist-standard hotels (3-star or similar)
  • Basic guesthouse near Everest Base Camp

Meals

  • Daily breakfast, lunch, and dinner
  • Meals at local tourist-standard restaurants
  • Hot meals during the entire journey

Permits & Documentation

  • Tibet travel permit included
  • All necessary travel documentation arranged
  • Entry permits for restricted areas

Guide & Staff

  • Professional English-speaking Tibetan guide
  • Experienced driver for entire journey

Sightseeing & Entrance Fees

  • All monastery and monument entry fees
  • Cultural sightseeing as per itinerary

Safety & Support

  • Basic assistance during the tour
  • Organized logistics for high-altitude travel

Package Exclude

International Flights

  • Airfare and airport taxes

Insurance

  • Travel insurance (mandatory) covering medical, high-altitude, and evacuation

Personal Expenses

  • Drinks (alcoholic/non-alcoholic)
  • Laundry, phone calls, shopping, tips

Personal Equipment

  • Personal travel gear such as warm clothing, hiking shoes, sunglasses, sunscreen, water bottles, and other personal items.

Additional Costs

  • Any extra services not mentioned
  • Extra accommodation due to delays, weather, or unforeseen situations
  • Emergency evacuation and medical expenses

Accommodation & Meal

Accommodation

  • Comfortable stays in tourist-standard hotels (3-star or similar) in major cities.
  • Accommodation on twin-sharing basis throughout the journey.
  • Hotels in Lhasa and Shigatse offer modern facilities and heating.
  • Basic guesthouse stay near Everest Base Camp with limited facilities.
  • Clean and simple hotels in Gyirong with essential amenities.
  • Rooms are selected for comfort, safety, and accessibility in high-altitude regions.

Meals

  • Daily breakfast, lunch, and dinner included throughout the tour.
  • Meals are served at local tourist-standard restaurants and hotels.
  • Mix of Tibetan, Chinese, and basic international dishes available.
  • Fresh, warm meals provided even in remote locations like Everest Base Camp.
  • Vegetarian options available on request, but limited variety in remote areas.
  • Carry snacks for long drives and high-altitude days where options are limited.

Gear & Fitness

Fitness Level

  • Moderate fitness required; no trekking but long drives at high altitude.
  • Ability to walk slowly for sightseeing at elevations above 3,500m.
  • Good physical condition helps in handling altitude changes comfortably.
  • No technical climbing required, but stamina is important.
  • Prior high-altitude experience is helpful but not mandatory.
  • Proper acclimatization days reduce risk of altitude sickness

Recommended Gear

  • Warm clothing (down jacket, thermal wear, gloves, wool cap) for cold conditions.
  • Comfortable trekking or walking shoes with good grip.
  • Sunglasses, sunscreen, and lip balm for strong UV exposure at high altitude.
  • Personal water bottle and energy snacks for long travel days.
  • Small backpack for daily essentials during sightseeing and travel.
  • Personal medical kit including altitude sickness medication (if prescribed).
  • 20+ Years of Experience in Nepal’s tourism and trekking industry.
  •  Locally Owned & Operated by passionate professionals who know the Himalayas inside and out.
  •  Experienced, Licensed Guides with extensive knowledge of trekking routes, local culture, and mountain safety.
  •  Personalized Itineraries tailored to your fitness level, interests, and travel schedule.
  •  Safety First with well-planned logistics, quality equipment, and 24/7 support during your journey.
  •  Transparent & Fair Pricing with no hidden costs.
  •  Authentic Local Experiences through meaningful interactions with local communities, homestays, and cultural heritage.
  •  Sustainable & Responsible Tourism that supports local livelihoods and protects the environment.
  •  Excellent Customer Service from your first inquiry until the end of your trip.
  •  Wide Range of Adventures including trekking, peak climbing, cultural tours, wildlife safaris, and tours to Tibet and Bhutan.

Our Promise:

At Himalayan Nomad Treks, we don’t just take you to the mountains—we create safe, authentic, and unforgettable Himalayan experiences that you’ll cherish for a lifetime.

Route Map

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  • No Hidden Costs

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Owner

Are you confused?

Talk with our expert before you decide. Get quick guidance and plan your journey confidently.

Ramesh Aryal
Founder & Consultant
📞 +977-9856033919
✉ himalayannomadtreks@gmail.com
💬 Contact on WhatsApp

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Ramesh Aryal

TIBET OVERLAND TOUR (LHASA → EVEREST → GYIRONG) | 7 DAYS

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Key Points

Trip Overview

Highlights

  • Lhasa Cultural Capital (3,650m) – Explore Tibet’s spiritual heart with deep Buddhist traditions and history.
  • Potala Palace Experience – Visit the iconic former residence of the Dalai Lama.
  • Jokhang Temple & Barkhor Street – Witness authentic Tibetan pilgrimage culture.
  • Yamdrok Lake (4,441m) – Enjoy breathtaking turquoise lake views surrounded by mountains.
  • High Mountain Pass Drives – Cross dramatic Himalayan roads and landscapes.
  • Everest Base Camp (5,200m) – Experience Mount Everest from the Tibetan side.
  • Rongbuk Monastery (5,000m) – Visit the highest monastery in the world.
  • Tibetan Plateau Journey – Travel through vast, untouched high-altitude terrain.
  • Gyirong Valley (2,700m) – Experience transition from dry plateau to green valleys.
  • Culture + Adventure Combination – Perfect mix of sightseeing and high-altitude travel.

Package Include

Transportation

  • Private transportation by van/minibus
  • All sightseeing and transfers as per itinerary
  • Gyirong–Kathmandu transfer by jeep
  • Airport pickup service

Accommodation

  • Twin-sharing hotel stays throughout the tour
  • Tourist-standard hotels (3-star or similar)
  • Basic guesthouse near Everest Base Camp

Meals

  • Daily breakfast, lunch, and dinner
  • Meals at local tourist-standard restaurants
  • Hot meals during the entire journey

Permits & Documentation

  • Tibet travel permit included
  • All necessary travel documentation arranged
  • Entry permits for restricted areas

Guide & Staff

  • Professional English-speaking Tibetan guide
  • Experienced driver for entire journey

Sightseeing & Entrance Fees

  • All monastery and monument entry fees
  • Cultural sightseeing as per itinerary

Safety & Support

  • Basic assistance during the tour
  • Organized logistics for high-altitude travel

Package Exclude

International Flights

  • Airfare and airport taxes

Insurance

  • Travel insurance (mandatory) covering medical, high-altitude, and evacuation

Personal Expenses

  • Drinks (alcoholic/non-alcoholic)
  • Laundry, phone calls, shopping, tips

Personal Equipment

  • Personal travel gear such as warm clothing, hiking shoes, sunglasses, sunscreen, water bottles, and other personal items.

Additional Costs

  • Any extra services not mentioned
  • Extra accommodation due to delays, weather, or unforeseen situations
  • Emergency evacuation and medical expenses

Accommodation & Meal

Accommodation

  • Comfortable stays in tourist-standard hotels (3-star or similar) in major cities.
  • Accommodation on twin-sharing basis throughout the journey.
  • Hotels in Lhasa and Shigatse offer modern facilities and heating.
  • Basic guesthouse stay near Everest Base Camp with limited facilities.
  • Clean and simple hotels in Gyirong with essential amenities.
  • Rooms are selected for comfort, safety, and accessibility in high-altitude regions.

Meals

  • Daily breakfast, lunch, and dinner included throughout the tour.
  • Meals are served at local tourist-standard restaurants and hotels.
  • Mix of Tibetan, Chinese, and basic international dishes available.
  • Fresh, warm meals provided even in remote locations like Everest Base Camp.
  • Vegetarian options available on request, but limited variety in remote areas.
  • Carry snacks for long drives and high-altitude days where options are limited.

Gear & Fitness

Fitness Level

  • Moderate fitness required; no trekking but long drives at high altitude.
  • Ability to walk slowly for sightseeing at elevations above 3,500m.
  • Good physical condition helps in handling altitude changes comfortably.
  • No technical climbing required, but stamina is important.
  • Prior high-altitude experience is helpful but not mandatory.
  • Proper acclimatization days reduce risk of altitude sickness

Recommended Gear

  • Warm clothing (down jacket, thermal wear, gloves, wool cap) for cold conditions.
  • Comfortable trekking or walking shoes with good grip.
  • Sunglasses, sunscreen, and lip balm for strong UV exposure at high altitude.
  • Personal water bottle and energy snacks for long travel days.
  • Small backpack for daily essentials during sightseeing and travel.
  • Personal medical kit including altitude sickness medication (if prescribed).

Why Trek with Himalaya Nomad Trek?

  • 20+ Years of Experience in Nepal’s tourism and trekking industry.
  •  Locally Owned & Operated by passionate professionals who know the Himalayas inside and out.
  •  Experienced, Licensed Guides with extensive knowledge of trekking routes, local culture, and mountain safety.
  •  Personalized Itineraries tailored to your fitness level, interests, and travel schedule.
  •  Safety First with well-planned logistics, quality equipment, and 24/7 support during your journey.
  •  Transparent & Fair Pricing with no hidden costs.
  •  Authentic Local Experiences through meaningful interactions with local communities, homestays, and cultural heritage.
  •  Sustainable & Responsible Tourism that supports local livelihoods and protects the environment.
  •  Excellent Customer Service from your first inquiry until the end of your trip.
  •  Wide Range of Adventures including trekking, peak climbing, cultural tours, wildlife safaris, and tours to Tibet and Bhutan.

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