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Three Passes Challenge Trek – 18 Days

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Three Passes Challenge Trek – 18 Days

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Key Points

Duration

18 days

Trekking Grade

Challenging – requires strong high-altitude trekking experience

Best Season

March–May, September–November

Trip Overview

Conquer Renjo La, Cho La, and Kongma La in an 18-day Himalayan circuit for the ultimate Everest-region adventure.

Set off from Lukla’s high-altitude runway (2,860 m / 9,383 ft) and embark on an 18-day loop that pushes you over three of the Khumbu’s highest passes: Renjo La – 5,360 m / 17,585 ft; Cho La – 5,420 m / 17,782 ft; and Kongma La – 5,535 m / 18,159 ft

This challenge links the serene Gokyo Valley with the legendary Everest Base Camp trail, delivering a true expedition through Nepal’s most dramatic landscapes.

After building strength with full acclimatization days in Namche Bazaar (3,440 m / 11,286 ft) and Dingboche (4,410 m / 14,468 ft), you’ll navigate the emerald Gokyo Lakes before tackling Renjo La Pass. From its summit ridge, Everest, Makalu, and Cho Oyu tower across the horizon.

In the high glacial arena, Cho La Pass challenges you with icy crossings and fixed-rope sections as you descend into Chhukung Valley and then press on to the bustling mountaineering hub at Everest Base Camp (5,364 m / 17,598 ft).

The final leg carries you over Kongma La Pass, where wind-sculpted seracs and moraine fields reward your effort with sweeping panoramas. From Lobuche, you retrace lower-altitude trails back to Lukla, celebrating in teahouses that have witnessed generations of Sherpa climbers.

Throughout the trek, seasoned Sherpa guides handle permits, safety protocols, and eco-friendly practices. Evenings in family-run lodges offer steaming dal bhat, cozy bunks, and the shared sense of achievement that turns this challenge into a once-in-a-lifetime adventure.

Highlights

  • Conquer three high passes: Kongma La (5,535 m), Cho La (5,335 m), Renjo La (5,360 m)
  • Stand at Everest Base Camp (5,364 m) and sunrise atop Kala Patthar (5,554 m)
  • Explore Gokyo Lakes’ turquoise waters and summit Gokyo Ri (5,357 m)
  • Immerse in Sherpa culture at Tengboche Monastery and Namche Bazaar
  • Tea-house lodges on trail; a night in tented camp near Kongma La

Itinerary

Day 1
Arrive Kathmandu, group briefing and gear check
Day 2
Fly Kathmandu → Lukla (2,860 m), trek to Phakding (2,610 m) • 3–4 hrs
Day 3
Phakding → Namche Bazaar (3,440 m) • 5–6 hrs
Day 4
Acclimatization hike to Everest View Hotel (3,880 m) & Khumjung • 4–5 hrs
Day 5
Namche Bazaar → Tengboche Monastery (3,860 m) • 5–6 hrs
Day 6
Tengboche → Dingboche (4,410 m) • 5–6 hrs
Day 7
Acclimatization at Dingboche: optional Nagarjun Hill hike • 3–4 hrs
Day 8
Dingboche → Chhukung (4,730 m) • 4 hrs
Day 9
Chhukung → Kongma La Pass (5,535 m) → Lobuche East (6,119 m) → tented camp • 7–8 hrs
Day 10
Lobuche East → Gorak Shep (5,140 m) → Everest Base Camp (5,364 m) → back to Gorak Shep • 6–7 hrs
Day 11
Gorak Shep → Dzongla (4,830 m) via Cho La Pass (5,335 m) • 7–8 hrs
Day 12
Dzongla → Gokyo Lakes (4,790 m) • 5 hrs
Day 13
Sunrise hike to Gokyo Ri (5,357 m), descend to Thangnak (4,700 m) • 4–5 hrs
Day 14
Thangnak → Renjo La Pass (5,360 m) → Lungdhen (4,400 m) • 6–7 hrs
Day 15
Lungdhen → Thame (3,880 m) • 5–6 hrs
Day 16
Thame → Namche Bazaar via Marulung (3,550 m) • 6–7 hrs
Day 17
Namche Bazaar → Lukla via Phakding • 6–7 hrs
Day 18
Fly Lukla → Kathmandu, transfer to hotel

Package Include

  • Domestic flights: Kathmandu–Lukla–Kathmandu
  • All airport and hotel transfers in Kathmandu
  • Experienced Everest-region guide, Sherpa support, and porters (one porter per two trekkers)
  • Group equipment for three passes: ropes, harnesses, crampons, ice axes
  • Permits: Sagarmatha National Park, Khumbu Pasang Lhamu Municipality
  • Twin-share accommodation and meals as per itinerary

Package Exclude

  • International airfare to Kathmandu
  • Travel insurance and emergency evacuation
  • Personal high-altitude gear and sleeping bag
  • Tips and gratuities for guides and porters
  • Beverages and snacks outside main meals

Accommodation & Meal

  • Twin-share tea-house lodges along the trail; tented camp at Kongma La Pass
  • Three meals daily on trek (breakfast, lunch, dinner)
  • Buffet breakfast in Kathmandu hotel

Gear & Fitness

  • Technical gear: mountaineering boots, down jacket, insulated layers, helmet, harness, crampons, ice axe
  • Essentials: trekking poles, headlamp, water purification, sunscreen
  • Training: cardio (3× weekly), hill/stair workouts, strength and flexibility routines

Why Trek with Himalaya Nomad Trek?

  • Sherpa-led expeditions backed by decades of local expertise
  • Small groups ensure personalised attention and safety
  • Eco-friendly practices: trail clean-ups, waste management, respectful cultural engagement
  • 24/7 support from our Pokhara office for logistics and emergencies

Booking Terms

  • Deposit: 30% at booking to secure your place
  • Balance due: 60 days before departure
  • Cancellation policy:
    • 90+ days prior: full refund minus USD 100 admin fee
    • 60–89 days: 50% refund
    • Less than 60 days: non-refundable

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